Choose Breathable Fabrics: We aren't saying tight fitting is bad, we recommend you opt for underwear made from breathable and moisture-wicking materials such as cotton. This allows air circulation and reduces the risk of excessive moisture accumulation, which can lead to bacterial growth and discomfort.

 Wear Looser Underwear at Night: To allow the testicles to rest and maintain a lower temperature during sleep, consider wearing boxers or loose-fitting underwear at night. Some of us don't wear underwear at all!

 Limit Heat Exposure: Avoid activities that expose the genital area to excessive heat, such as using hot tubs or saunas for prolonged periods. Even that phone in your front pocket may be a bad idea. High temperatures can negatively impact sperm production.

 Maintain a Healthy Lifestyle: A balanced diet, regular exercise, and avoiding smoking and excessive alcohol consumption contribute to overall reproductive health. These will help your body heal and focus on healthy sperm production and volume. Adding supplements like Popstar can also jump start

 Update your Underwear: The timing of new underwear is variable amongst men. However, getting new and different underwear types on a regular basis can help diversify your exposure to fabrics and fits. We recommend updating your underwear every 3 to 6 months before the best effect. Subscription options for mens underwear like Underwear Expert make it fun and take the hassle out of it. We are fans. They even have some fun content like their Am I Gay Quiz.

 Taking care of semen health is crucial for fertility and conception and overall reproductive well-being. Making mindful choices about your underwear type can significantly impact semen quality and reproductive health. Opt for breathable and comfortable underwear, and when possible, choose loose-fitting options like boxers to promote better temperature regulation and sperm production. By understanding the intimate connection between underwear and semen health, men can take proactive steps to safeguard their reproductive vitality and well-being.

 While the first alarm clock was invented in 1787, men have had a built-in wake-up call since the dawn of time: morning wood. Perhaps if you live on a farm, a different kind of cock entirely wakes you up every morning, but for most men, the cock in their pants provides a slightly less abrasive wake-up call. But what exactly causes us to pitch a tent first thing in the morning? Today, Popstar is here to give you the scoop on your morning salute.

 Science shows that morning wood has very little to do with the morning. It isn’t our bodies telling us to get our butts in the shower before we are late for work; most of the magic occurs at night, and morning wood is just the aftermath. Research points to your pecker pitching its tent during the REM stage of sleep. REM stands for rapid eye movement, the dream stage of sleep. When transitioning into REM sleep, we move from sympathetic (fight and flight) stimulation to parasympathetic (rest and digest). As our bodies slip into the REM stage, it creates a nerve response that causes an erection. When we wake up with an erection, it isn’t our cock telling us it is time for coffee; we are likely coming out of REM sleep. Perhaps the M in REM should also stand for morning wood. Because we experience many different stages of sleep throughout the night, some people can experience up to five erections per night, most of which they sleep through.

 Unlike the sun in the morning, our testosterone levels are high right when we wake up. Our elevated testosterone levels can contribute to morning wood. Although our penises may make us feel otherwise, you may not feel any sexual drive in the morning. Being at full mast first thing in the morning is a good sign that your testosterone levels are right where they should be.

 Getting a glass of water or filling up a water bottle on your nightstand can be just as vital a part of your bedtime routine as your skincare regimen or brushing your teeth. If you have a tall drink of water before bed, before having a tall glass of water in bed, chances are you’re going to have to use the restroom when you wake up. Waking up with a full bladder can also contribute to morning wood. When your bladder is full, it can stimulate nerves that lead to erections.

 Say it with me: morning wood is good! Pitching a tent first thing in the morning is positive and something to celebrate. Morning wood is a sign indicating healthy blood flow and nerve health. An erection is ultimately due to changes in blood flow to the penis. If you are experiencing nocturnal erections, especially without direct sexual stimulation, it shows that everything is working the way it should be down there. Because nocturnal erections are caused by the parasympathetic nervous system, if you are experiencing morning wood then clearly your nerves are firing like they should.

 The sun will always rise in the morning; your penis, however, is not a guarantee. Not everyone experiences morning wood every single morning. Sometimes your pecker needs some extra beauty sleep. Your penis sleeping in every now and then is nothing to be concerned about. That being said, if you have a sudden and consistent absence of morning wood, it is good to consult your primary care physician or urologist. It may be a sign of a health issue or erectile dysfunction. It is also important to consult a doctor if your morning wood lasts long after breakfast or you are experiencing painful erections. Regular checkups are a great way to keep tabs on your internal alarm clock!

 We’ve all heard the saying, “it’s not the size of the boat but the motion in the ocean.” While there may be some truth, who would choose a dingy when you could have a luxury liner? Studies have shown that about thirty percent of men are unhappy with the size of their penis. I am sure you are thinking, “what can be done about it?” There are many myths about increasing your size: pills, potions, and procedures. We are here to dispel the rumors and shed some light on the situation. Popstar Labs has the penis size tips (and not just the tip) you need to pump up your 🍆.

 With Grey Sweatpants Season upon us, it is more important than ever to puff up your package. With our tips, your VPL (visible penis line) will turn (both) heads everywhere you go.

 There are several unconventional ways to make your penis bigger. Traction devices can be used to stretch your shaft slowly over time. In certain studies, men were instructed to wear small weights on their flaccid penis for 4-6 hours a day to gain a few inches. Like a phallic Cross Fit. The results varied, but the most successful specimens of the studies only saw a three-centimeter increase. The research on traction devices is limited, and determining their safety would require more research.

 Vacuums, or penis pumps, are often used to gain some more girth. This device pumps out air to create a vacuum that stimulates blood flow, causing your shaft to swell. While these devices treat erectile dysfunction, no evidence suggests they can permanently pump up your package.

 Surgery is another method used for penis enhancement. Fat cells can be injected from other parts of the body to increase girth and width. On average, it can add around 2.5 centimeters after 12 months. However, many potential side effects include swelling, disfigurement, scarring, and infection. You have to ask yourself what you’re willing to risk for just a couple of centimeters.

 No, it isn’t the latest TikTok dance trend. Jelqing is an exercise used to stimulate blood flow to the penis by gently pulling with your thumb and forefingers. This may pump up your package during an erection but is unlikely to increase your size permanently. While this stroking method may step up your sausage’s self-esteem, there are many potential side effects, such as bruising, pain, and fibrosis. Jelqing is more of an ego stroke, if anything, and may be better off as a TikTok trend after all.

 While there may not be many proven methods to actually increase the size of your penis, there are plenty of ways to make it look bigger. We’re talking optical illusions, like a magic trick for your prick. Many underwear companies have found a solution to the petite pecker problem. Their products contain technology in the pouch of the underwear that lifts and accentuates your male attributes, just like a push-up bra for your penis.

Popstar Labs Review

 Manscaping is another way to create the illusion of having a larger penis. If you are horizontally challenged below the belt, you aren’t doing yourself any favors by not manscaping. Why hide your light under a bushel? Even if it’s just a little light (of mine), you gotta let it shine. Plus, nothing is a bigger turn-off for your partner than searching for it like they're on a jungle excursion. If your partner needs hedge clippers or a machete to go south of the border, that is a no-go. Although manscaping may be tedious, many electric razors are designed for a seamless shaving experience. Nicks, cuts, and razor burns are a thing of the past. Less hair means more length, so make sure manscaping is part of your regular self-care routine.

 Staying in shape can help create the illusion of a larger penis. are dissatisfied with the size of your digit, shedding some weight may be the key. Staying in shape will help your package, and a six-pack will help your overall self-esteem and promote mental health.

 While many men may be insecure about their size, it is important to remember that the average penis is around 5.5 inches when erect. If you are going to look for methods to maximize your member, Popstar Labs wants to ensure you are going about it safely! And who knows, maybe there is something to that “motion in the ocean” thing.

 As doctors, we're often asked about lifestyle factors that impact male fertility. Believe it or not, it's a common topic of conversation that takes place in the privacy of our office more than at your partner’s book club. So we compiled a list of lifestyle contributors you can easily incorporate into your routine to improve male fertility.

 First, the age-old boxers v briefs debate? It's a common question, but did you know that wearing boxers instead of briefs can actually help improve male fertility? Boxers allow for better airflow and temperature regulation in the groin area, which can promote healthy sperm production. If you're a briefs person, maybe save them for special occasions like the weekend and rock the boxers for the boring stuff.

 Temperature also matters, men need to keep their cool in the area down under. This means avoiding things like hot tubs and saunas and not sitting with a laptop or cell phone on your lap for extended periods. Keeping things cool down there can help improve sperm count and quality.

 As if we need another pre-summer bod reason to exercise, here's another. Regular exercise is good for your overall health and improves male fertility. Studies have shown that men who exercise regularly have higher sperm counts and better-quality sperm than those who are sedentary. So go for that run, pick up those weights, and start an exercise routine that suits your schedule.

 Eating a balanced diet is always a good idea. We're adding to your list of reasons for improving your sperm production as well. A healthy diet promotes good overall health, but certain nutrients are essential for male fertility. Foods high in antioxidants, such as berries and leafy greens, can help protect sperm from damage. Foods rich in zinc, such as oysters and pumpkin seeds, can also help boost sperm production.

 Sleep is essential. And often overlooked as a factor of good health. So, try to stick to a routine bed and rise time. Lack of sleep can increase stress levels, negatively impacting sperm count and quality. Make sure you're getting enough restful sleep each night. Your body, your brain and your swimmers will thank you for it.

 Supplements can promote healthy sperm. We know certain ingredients like L-Arginine and Zinc have been studied in the promotion of healthier sperm. L-arginine is a precursor for spermin, an amine that boosts sperm production. Also, L-arginine is required for all new cell formation, and thus for sperm development. It is a trigger for protein production, which is necessary for sperm formation. Zinc is essential in spermatogenesis as a component of steroid receptors and metalloenzymes involved in DNA transcription. Furthermore, zinc's high concentration in seminal fluid (approximately 30 times higher than in blood7) suggests a link to semen quality, potentially through its antioxidant functions

 These are just a few factors that can improve your sperm quality and motility. By following these lifestyle tips, men can take steps to improve their fertility and increase their chances of starting a family, if that's what you're going for. And remember, if you're experiencing difficulty with fertility or sperm production, it's always a good idea to talk to a doctor or fertility specialist for personalized advice and treatment options.

 Is meditation part of foreplay for you and your partner? If it’s not, it should be! Mindfulness may seem like an overused buzzword these days. We hear it ad nauseam about everything, including mindful eating, mindful drinking and mindful parenting. When a wellness trend becomes as ubiquitous as mindfulness, it’s easy to roll your eyes and assume it’s mostly hype. If that’s the case for you, I urge you to keep an open mind because today, we’re going to talk about the most fun mindfulness practice of all – mindful sex.

 In theory, being mindful is easy. You simply bring awareness to your breath and focus your attention on the moment. In reality, it can be incredibly difficult. Our brains are like hamster wheels, spinning feverishly with thoughts and worries. For most of us, the second we close our eyes and try to focus, we start to think about the laundry, the credit card bills, the project at work, the big date on Friday, and on, and on, and on...

 If that sounds like you, don’t worry. They call it mindfulness practice for a reason. We have to train ourselves to be mindful. We have to practice closing our eyes, breathing deeply, sitting still and existing completely in the moment. One of the most fun and rewarding ways to practice mindfulness is through sex. Whether it’s masturbating on your own or exploring with a partner, mindful sex not only increases pleasure and improves orgasms, but it can also help to heal trauma and combat sexual dysfunction.

 If you’re one of the millions who struggle with sex, it will come as no shock that about 43% of women and 31% of men suffer from some type of sexual dysfunction. Hypoactive sexual desire disorder (a lack of desire or low sex drive) affects approximately 30% of women and 15% of men. Sexual arousal disorders such as erectile dysfunction are found in 10% to 20% of the entire population and almost 30% of men complain of premature ejaculation.

 The root causes of these disorders can be physical or psychological in nature. People who have a history of sexual abuse or trauma can go on to experience difficulty achieving sexual fulfillment. Medications, pre-existing health conditions and relationship issues can also affect sexual desire and performance. The good news is that no matter what your particular sexual challenge is, there’s a good chance that a mindfulness practice can help.